Be heart healthy! Learn how what we eat and drink can affect our health and wellness. How does water help us stay healthy? What makes for a good snack? What about caffeine, sleep, exercise? Learn about several practical things you can do to enjoy a healthy, active life.
Want to see how much sugar you’re consuming? Try the Count Your Cubes activity. For more information, you can view the Workplace Wellness Slides from the video, or view these Heart Healthy Workplace Wellness Resources.
Beverly Kemp is the Senior Manager for Health Promotion at the New Brunswick Heart and Stroke Foundation. She provides support to enable work of the organization in the province and is an advocate for workplace wellness. https://www.heartandstroke.ca/
