Are you struggling to shut your mind off and get to sleep? Are you getting to school exhausted from waking up through the night and being unable to get back to sleep?
Well Cognitive Behavioural Therapy for Insomnia (CBT-i) can help! CBT-i is an evidence-based approach for improving sleep. It explores the interplay between how we think, our behaviours, and how we sleep.
In this recorded 45-minute presentation, Michael LeBlanc, a therapist with the Professional Counselling Service for Teachers, and a trained CBT-i provider, will walk you through the basics of regulating your sleep. He’ll help you identify the thoughts, feelings, and behaviours that are contributing to your poor sleep and share proven strategies that can help you sleep better tonight!
Please join Michael LeBlanc for a recorded 45-minute presentation on incorporating CBT-i strategies into your sleep life!
