Overview
During this 30-minute session, learners and educators will revisit the meaning of mindfulness and explore its importance in supporting emotional regulation, focus, and overall well-being in the classroom.
Learners will review the breathing techniques introduced in Lesson #1, including Balloon Breathing, Volcano Breath, the Power of the Calm Spot, and 5-Star Breathing. They will also be introduced to new mindfulness tools and strategies that can be used both in the classroom and at home.
The COE Health Team will facilitate an engaging, interactive lesson that incorporates fun, age-appropriate activities to help learners and educators understand, practice, and integrate mindfulness into their daily routines.
Interested?
To register for the session, please go to the link below.
