What’s the difference between mental health and mental wellness? How can we deal with anxiety? How does a person build resiliency? Join Chelsea for some insight and explore the CAR model for a strategy to deal with the stresses we encounter in life. With a bit of planning, you can build your build your resiliency.
In addition to the video, you can create your own Resiliency Plan and check out some Mental Health and Resiliency Resources.
Chelsea MacDonald is a strong advocate for mental health in the Fredericton area. She has worked as an employment counsellor for individuals who experience mental health issues. Chelsea is a master trainer in the ASIST program, which teaches participants how to perform a suicide intervention. She has experience as an employment counsellor for the Government of New Brunswick’s WorkingNB office.
