Are you struggling with low energy and feelings of overwhelm?
Our nervous systems have been under siege for far too long, and this class will help to release deep seated tension that rob us of vitality and restore our natural rhythms.
This class is suitable for all levels, as chairs will be used for those who require support.
Jenny Kierstead is an award-winning educator, curriculum designer and leader in teen empowerment and women’s health. She co-authored the Mindfulness in Schools Manual with her husband, Blair, and wrote the Yoga Grade 11 Course for the Province of NS, which is used in all Atlantic provinces. Jenny has written ten programs to support the Yoga in Schools movement, such as Yoga for Diverse Learners, Yoga for Autism and Girl on Fire Empowerment.
For more information on Jenny’s offerings visit www.yogainschools.ca and www.girlonfire.ca
Please join Jenny Kierstead and the Centre Of Excellence for a recorded healing movement class for teachers and school staff.
