Are you struggling with low energy and feelings of overwhelm?
Our nervous systems have been under siege for far ...
Speaker series
Learn from health experts as you navigate a day in their work-life, explore their different projects, or enjoy a topic based mini lecture.
Kathy Szo and COE Health Lead Daneen Dymond will provide a 30-minute lesson that will include fun interactive ways ...
Join Blair Abbass with your students and he will share Mindfulness Techniques that he has developed over the past ...
As an alternative to traditional, exclusionary discipline, learn how Restorative Circles build positive school ...
In this recorded 45-minute presentation, Michael LeBlanc, a therapist with the Professional Counselling Service ...
n this session, Farming for Mental Health, John uses farming as a metaphor to teach people about mental health ...
Sophia Kierstead Abbass will speak about the power of mindset and learning to see the opportunities that lie ...
As students consider transitioning to a new grade in September or transitioning to the next stage of life, it is ...
The YCRH is one of the only national youth-led, youth-run advisory committees that participates in decision-making ...
During the recorded session, join student researchers Iryna, Ashley and Kyle, as they talk about their own ...
The Interactive Class will introduce students to all the Provincial Parks in the province, share interesting facts ...
What's the difference between mental health and mental wellness? How can we deal with anxiety? How does a person ...